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1. Schleip R., Findley T. W., Chaitow L., Huijing P. A., (2012), The tensional network of the human body, Churchill Livingstone, Elsevier, Edinburgh.
2. Johnson J., (2013),Treat Your Own Iliotibial Band Syndrome. Indianapolis, IN: Dog Ear Publishing, LLC.
3. Hafner P., (2011), The Iltiotibial Band Syndrome Manual, Treatment and Releif. Minneapolis, MN: Birchbark Publishing.
4. Ingraham P., (2014), Save yourself from IT Band Syndrome! Vancouver, British Columbia.
5. Pearlberg G., (2008), Run Tall Run Easy: The Ultimate Guide to Better Running Mechanics, 42K Books.
1. Click here to learn more about why knees snap, pop, or click.
2. In his article titled, “Iliotibial Tract,” Tim Taylor describes the iliotibial band in more detail. Click here to see the full article.
3. Click here to view an article on Nobel’s test.
4. Click here to view an article on Renne’s test.
5. Click here to view an article on Ober’s test.
6. In his article titled, “Is It Really The Shoes?”, Matt Fitzgerald argues that shoes are not mainly to blame for running injuries and that other factors contribute much more significantly. Clickhere to see the article.
7. In his article, “Why Aren’t Shoes Preventing Running Injuries?”, Ian McMahan helps understand why modern shoe technology has not reduced injury rates. Click here to see the article.
8. In his book, “The Runners Body”, Ross Tucker, PhD, argues that inflammation is a natural part of the healing process and helps build stronger more durable muscles and that anti-inflammatories may inhibit this process. Click here to read the article, “Inflammation: Friend or Foe?” by Pete Magill on this topic.
9. Kerrie Ann Frey massage discusses the benefits of massage for preventing and treating sports injuries. Click here to read her article from the February 2013 issue of Health & Fitness Magazine.
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